High SGPT and SGOT Levels: Causes, Symptoms & Liver Diet
Found elevated SGPT and SGOT on your liver test? Discover what causes elevated liver enzymes, non-alcoholic fatty liver disease (NAFLD), and how to reduce them.
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About High SGPT and SGOT Levels: What Does It Mean for Your Liver? with Healthians
SGPT (ALT) and SGOT (AST) are enzymes contained within liver cells. When liver tissue is inflamed or irritated, these enzymes leak into your bloodstream. Discovering elevated SGPT/SGOT on an annual checkup is the most common early indicator of Non-Alcoholic Fatty Liver Disease (NAFLD).
- Normal SGPT (ALT) is under 40-50 U/L; Normal SGOT (AST) is under 40-45 U/L
- Leading causes: Fatty liver disease, alcohol consumption, high-carb diet, obesity, viral hepatitis, and certain painkiller medications
- Fatty liver is 100% reversible in Grade 1 and early Grade 2 stages through diet and exercise
- Dietary tips: Cut refined sugar, fried foods, and refined wheat (maida); increase leafy greens, garlic, green tea, and black coffee
- Recheck LFT levels every 3 to 6 months to monitor improvement
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